Understandably, as a future mother, you would like to give your baby the best possible start in life and your food choices prior to, as well as during, pregnancy play a vital role in the healthy growth and development of your baby. Creating a perfect environment can take some preparation, and one of the priorities should be a sensible and healthy eating plan.

Pre-conception

The 1-3 month period prior to conception is a great opportunity for future mothers to prepare their bodies for pregnancy. The main concerns should include maintaining healthy body weight, a well-balanced diet and regular physical activity. More...

Pregnancy

What to eat during pregnancy is probably one of the most common concerns for future mothers. It is your responsibility to meet the dietary requirements of the growing foetus, as all the necessary nutrients comes from your food intake and body stores. Pregnancy is a crucial time in the growth and development of your baby, and may require some important lifestyle changes. More...

Post-pregnancy

The immediate period of 6-8 weeks that follows childbirth, also known as postpartum, can be both physically and mentally draining. The main issues usually include exhaustion and mood changes. To assist in post-pregnancy recovery, the mother needs plenty of rest, a well-balanced diet and, ideally, some help from other family members or friends. More...

Breastfeeding

Breast milk is the most beneficial form of nutrition for your baby during the crucial period of rapid growth and development after birth. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. More...