Planning to conceive? Start eating right today!

Conception, a fragile miracle... So many things must occur in a precise order, at the right time for this frantic meeting between egg and sperm to take place. Whether you are grappling with infertility or you are looking forward to become pregnant, deciding to eat healthily prior to conceiving is a wonderful resolution.

About pre-conception

Your complete guide to healthy eating in pre-conception, pregnancy and breastfeeding, including current advice on a healthy diet and exercise, as well as recommendations for prenatal vitamins and book reviews.

Polycystic ovary syndrome (PCOS) and fertility

PCOS is the most common cause of menstrual irregularities and infertility which is often under-diagnosed.

The fertility diet for him

If you’re aspiring to fatherhood, you should know that more and more research are suggesting that a man’s lifestyle — especially his diet — has a significant impact on his sperm’s health.

Smoking and female fertility

If you’re thinking of having a baby, there might be things you will have to give up to make sure you’re in optimum shape for a healthy conception. And as you probably guessed, smoking is one of the factors you need to look out for.

Bulimia, fertility and pregnancy

Bulimia nervosa, usually abbreviated to bulimia, is an eating disorder in which food obsession becomes the primary coping mechanism during stress situations.

Foods to avoid when trying to conceive

Preparing the body for conception and pregnancy is an important time in a woman's life. From eating healthily to addressing weight issues, there are lots of factors to consider in giving your baby-to-be the best chances of being born healthy.

Yoga and fertility

Infertility is not a rare situation these days and approximately one in seven couples may find it difficult to conceive. There are many possible causes and in 25-30% of cases, the doctors are not able to pinpoint the problem.


Your New Pregnancy Bible

The experts' guide to pregnancy and early parenthood - by Dr Anne Deans


Your guide to second trimester nutrition

Your guide to third trimester nutrition

Bulimia, fertility and pregnancy

Caffeine in pregnancy: How much is too much?

“Pass the sick bag”: Eating your way through Hyperemesis Gravidarum

The role of probiotics in breastfeeding

Digestive problems during pregnancy

Calcium during pregnancy – what you need to know

Your guide to first trimester nutrition

Trying to Conceive? Foods you should avoid

The information provided on this site is not meant to substitute for the advice of a qualified medical professional. neither assumes any legal liability nor makes any warranty or guarantee, either expressed or implied, regarding the completeness, accuracy, usefulness, or currency of this information. It is the responsibility of the reader to check for updates to the information contained on this site.