What’s so fishy about eating fish during pregnancy? Get your facts straight!
Fish, in particular oily fish, has gained a lot of publicity in recent years over its role in preventing cardiovascular…
The sunshine vitamin: Vitamin D in pregnancy
Vitamin D is known as the ‘sunshine vitamin’ because our bodies make most of our requirements from the action of…
Your guide to first trimester nutrition
The first trimester covers your pregnancy right from the time of conception when the first cells are formed, up until…
Calcium during pregnancy – what you need to know
You’re pregnant and your close ones keep pestering you to drink milk because you need to load on calcium. The…
A guide to your nutritional requirements in pregnancy
Contrary to popular belief you don’t need to ‘eat for two’ when you’re pregnant. Your body becomes more efficient at…
Anorexia, infertility and pregnancy complications
Is your diet isolating you from your friends? Does the mere sight of food fill you with dread? Does food…